We offer an embodied foundation yoga class every Wednesday evening which combines gentle movement flows and breathwork practices with the principles of rest and restore for a well-rounded practice. Yoga practitioners are guided to shape their practice to their needs and abilities. The classes are designed to welcome beginners and more experienced yogis alike, and focus on regulating the nervous system through movement and breath.
Note that depending on COVID-19 confinement measures the classes may take place online instead of in-person.
Classes are drop-in, which means you can come when you like and pay as you go. Each class is 15 euros, or 5 classes for 60 euros. Interested? More information is available here or you can contact the teacher Bettina Schelkle directly: email@example.com.