October 6, 2021

Classes

Here at LVW Physiotherapy we offer a variety of classes to meet your specific needs with our exceptional physiotherapists. Movement is the best medicine and we are the experts! We want to improve your quality of life on every level possible! Below are the classes being offered. Please email LVW physiotherapy for any questions or more information about a class.

Strength and Conditioning

Full body strength and conditioning class with special focus on the core. This class is designed to help get you stronger and fit with learning the correct form for exercises! Class is in person and for only vaccinated only! Class is for one hour every Monday evening at 19:30. Price is 15 euros. If you have any further questions, please contact Laura at laura@physiobrussels.com

Strength and Conditioning ONLINE

Full body strength and conditioning class with special focus on the core. This class is designed to help get you stronger and fit with learning the correct form for exercises! Class is in virtual through zoom. Class is for one hour every Tuesday evening at 19:40 and Saturday mornings at 08:30. Price is 15 euros. If you have any further questions, please contact Laura at laura@physiobrussels.com

Balance and Exercise

In person exercise class focusing on endurance, cardio and balance to improve your overall standing and moving balance for everyday life activities as well as improving your health and fitness level. The slower pace and lower difficulty level makes it ideal for participants who want to go back to physical activity in a safe a progressive environment. This class is every Monday 11:00 to 12:00. Price is 15€. If you have any further questions, please contact Nicolas at nicolas@lvwphysiobrussels.com

Fitness Class

Virtual exercise class focusing on strength and cardio to improve your physical capacity on key strengthening exercises. The session is supervised and ensures that you can develop safely as your form, intensity, number of exercices, sets and repetitions are all closely monitored and guided. This class is every Friday morning on Zoom from 9:45 to 11:00. Price is 15€. If you have any further questions, please contact Nicolas at nicolas@lvwphysiobrussels.com

Prenatal Bootcamp

Laura offers a Prenatal Bootcamp, every Thursday at 20.00; contact laura@lvwphysiobrussels.com

Pregnancy can be such a challenging and stressful time. Keeping a future mama’s body healthy is so important and can lead to a healthier pregnancy for both mom and baby. This course is designed to work on all those muscles that a women will need not just during pregnancy, but for labor and post-natal. Avoiding DRA and pelvic floor dysfunction starts with keeping strong in the pelvic girdle and deeper core muscles including the abdominals. In addition, correct breathing allows the diaphragm to move and be used correctly which in turn allows the pelvic floor to work optimally during pregnancy and labor. The course can be adapted for all stages of pregnancy. Hence, jump in there and start building a healthier you and feeling better today. Contact Laura@lvwphysiobrussels.com for more information. Price: 15 euros/class online live and recordings. Some insurances reimburse physio lead prenatal classes or gym memberships.

Progressive x5 Session Postnatal Recovery Course

A structured series of 5 sessions led by physiotherapist- Britni Keitz- specifically aimed at postnatal recovery. Class is in person or virtual through zoom. Babies are welcome! Price is 75 euros. Some insurances reimburse physio lead prenatal classes or gym memberships. Please click here for more information and registration or email at britni@physiobrussels.com.

Dates: October 13, 2021 10:30 am-11:30 am, October 20, 2021 10:30 am-11:30 am, October 27, 2021 10:30 am-11:30 am, November 3, 2021 10:30 am-11:30 am, November 10, 2021 10:30 am-11:30 am
Alternate Date: October 16, 2021 10:30am- 11:30am, October 23, 2021 10:30am- 11:30am, October 30, 2021 10:30am-11:30am, November 6 2021 10:30am-11:30am, October 13, 2021 10:30am- 11:30am

Yoga

We offer an embodied foundation yoga class every Wednesday evening which combines gentle movement flows and breathwork practices with the principles of rest and restore for a well-rounded practice. Yoga practitioners are guided to shape their practice to their needs and abilities. The classes are designed to welcome beginners and more experienced yogis alike, and focus on regulating the nervous system through movement and breath. Classes are drop-in, which means you can come when you like and pay as you go. Each class is 15 euros, or 5 classes for 60 euros. Interested? More information is available here or you can contact the teacher Bettina Schelkle directly: bettinaschelkle@gmail.com.