Here at LVW Physiotherapy we offer a variety of classes to meet your specific needs with our exceptional physiotherapists. Movement is the best medicine and we are the experts! We want to improve your quality of life on every level possible! Below are the classes being offered. Please email LVW physiotherapy for any questions or more information about a class.
Strength and Conditioning
Full body strength and conditioning class with special focus on the core. This class is designed to help get you stronger and fit with learning the correct form for exercises! Class is in person and for only vaccinated only! Class is for one hour every Monday evening at 19:30. Price is 15 euros. If you have any further questions, please contact Laura at laura@physiobrussels.com
Strength and Conditioning ONLINE
Full body strength and conditioning class with special focus on the core. This class is designed to help get you stronger and fit with learning the correct form for exercises! Class is in virtual through zoom. Class is for one hour every Tuesday evening at 19:40 and Saturday mornings at 08:30. Price is 15 euros. If you have any further questions, please contact Laura at laura@physiobrussels.com
Prenatal Bootcamp
Laura offers a Prenatal Bootcamp, every Thursday at 20.00; contact laura@lvwphysiobrussels.com
Pregnancy can be such a challenging and stressful time. Keeping a future mama’s body healthy is so important and can lead to a healthier pregnancy for both mom and baby. This course is designed to work on all those muscles that a women will need not just during pregnancy, but for labor and post-natal. Avoiding DRA and pelvic floor dysfunction starts with keeping strong in the pelvic girdle and deeper core muscles including the abdominals. In addition, correct breathing allows the diaphragm to move and be used correctly which in turn allows the pelvic floor to work optimally during pregnancy and labor. The course can be adapted for all stages of pregnancy. Hence, jump in there and start building a healthier you and feeling better today. Contact Laura@lvwphysiobrussels.com for more information. Price: 15 euros/class online live and recordings. Some insurances reimburse physio lead prenatal classes or gym memberships.
HIIT Fitness Bootcamp
A structured weekly exercise class every Thursday from 12:00-13.00 led by physiotherapist- Britni Keitz- specifically aimed at full body HIIT style training. Class is in person or virtual through zoom. If you cannot make it, no problem! You can request video recordings of the class! Price is 15 euros per class. Some insurances reimburse physio lead prenatal classes or gym memberships. Please email at Britni at britni@physiobrussels.com for more information!
Postnatal Bootcamp
A structured weekly exercise class every Thursday from 14:00-15:00 led by physiotherapist- Britni Keitz- specifically aimed at postnatal recovery. Class is in person or virtual through zoom. If you cannot make it, no problem! You can request video recordings of the class. Babies are welcome! Price is 15 euros per class. Some insurances reimburse physio lead prenatal classes or gym memberships. Please email at Britni at britni@physiobrussels.com for more information!
Yoga
We offer an embodied foundation yoga class every Wednesday evening which combines gentle movement flows and breathwork practices with the principles of rest and restore for a well-rounded practice. Yoga practitioners are guided to shape their practice to their needs and abilities. The classes are designed to welcome beginners and more experienced yogis alike, and focus on regulating the nervous system through movement and breath. Classes are drop-in, which means you can come when you like and pay as you go. Each class is 15 euros, or 5 classes for 60 euros. Interested? More information is available here or you can contact the teacher Bettina Schelkle directly: bettinaschelkle@gmail.com.