Every Wednesday evening, Amy Hunt offers a therapeutic yoga class in our the LVW Physiotherapy Centre. It is aimed at a general audience: absolute beginners to yoga will find a safe and inviting space in which to explore this ancient practice, while experienced yogis may enjoy the challenge of looking at familiar poses through a therapeutic lens. Classes are also appropriate for people recovering from physical injury or dealing with mood disorders, stress, or unsettling life events. Emphasis will be on regulating the nervous system through movement and breath. For those who feel overextended and out of balance, we will work on lots of grounding to create a base for expansion. Each session will close with a guided relaxation.
Classes are drop-in, which means you can come when you like and pay as you go. Each class is 12 euros. Amy offers discounts if you pay for a set of 5 classes at once: 5 classes for 50 euros.